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Healthy Back to School Tips

It's that time of year again...school has started!  For me it brings mixed emotions. I really loved summer with no schedule that we had to stick to and we could go on vacations and just enjoy life, but on the other hand I didn't get much done! So I am really excited to get my house, work, body and mind back on a schedule. I thought it might be nice to have a reminder of some healthy back to school tips:

Healthy Eating | BrideAccess.com Healthy Eating | BrideAccess.com

~ Eat breakfast! Research studies show that people who eat breakfast perform better on cognitive tests and in school.  Experts believe that eating breakfast keeps your metabolism running higher all day. After a long night of sleeping, breakfast is the needed fuel to give you energy-- you can't run your car on empty, just like you can't run your body without food. For people who want to lose weight or stay healthy where you are, make a healthy eating schedule which includes eating breakfast within one hour of waking. 

~ Take a multi vitamin. Since our lives are busy, fill in any gaps with a vitamin. 

~ If packing a lunch, keep it balanced with protein, fruits, veggies and whole grains.

~ Have a healthy snack ready to eat right after school or in the middle of the day such as: fruits, veggies, cheese, yogurt, nuts, hummus, whole grain breads, crackers, popcorn, peanut butter, edamame, cottage cheese, or trail mix.  Planning is the key so it won't be tempting to grab the quick and easy less healthy snacks such as chips, candy, or soda.

~ Keep active and moving. Right now while the weather is still nice outside enjoy a bike ride, sports, or a walk in the park. 

~ Hydrate. Make sure you always have water to prevent dehydration. Drinking water also helps prevent over eating. Water makes up 60% of your body weight. How much water do we need a day? It depends on our age, weather and how active we are, but The Institute of Medicine recommends-- men drink 3 liters (13 cups), women 2.2 liters (9 cups). We have heard for years the we need 8  8oz glasses which is 1.9 liters- so this is close.  Their advice is drink healthy beverages with meals, drink water when you are thirsty (preferably before) and remember that food, especially fruits and veggies contain water.  If you exercise, I mean WHEN you exercise,  you need to add about 2 cups of water to these totals. 

~Sleep. How much sleep is recommended? It varies by age, lifestyle and health, so look at the big picture, but the National Sleep Foundation suggests that adults  sleep 7-9 hours. 

Have a wonderful year day and remember to listen to your own body and give it what it needs, then you can nourish all those who surround you!

Utah Celebrations Catering, Utah Catering | BrideAccess.com Utah Celebrations Catering, Utah Catering | BrideAccess.com

I took these photos at an event that Utah Celebrations Catering catered- beautiful healthy plates of food - huh!!  See, Healthy is Beautiful!! 

Marcie's avatar

Facebook Love Story Wedding

 Jeff Kolodny sent me this fantastic wedding from Florida...

                                             Jeff Kolodny, Florida wedding | BrideAccess

We photographed this amazing South Florida wedding at the Jupiter Beach Resort. We had learned, a few months prior to the wedding, what a fun couple Rachel and Josh were when we photographed their engagement shoot in downtown Delray Beach, Florida. They’ve got a great sense of humor and are extremely enthusiastic about having their photos taken!

Jeff Kolodny Photography, Florida Wedding Photographer | BrideAccess

Rachel and Josh are somewhat of a Facebook love story! They rekindled through Facebook – she poked him, then he poked back. 9th months later he popped the question and it’s been a fairytale every since, says Rachel.

 

Rachel explained that she had wanted a very “wonderland” look for her wedding – shabby chic with lots of candles to take everyone’s breath away! She wanted an all white room, so she picked all white and ivory flowers and a fuchsia bouquet for herself since Josh had proposed with all fuchsia flowers. 

 

The dress Rachel wore was from Chic Parisien in Miami and it was from the Amsale line, her particular style was “Analisa.”

 

Jeff Kolodny, Florida wedding | BrideAccess   jeff kolodny photography, florida wedding photographer | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess   jeff kolodny photography, florida wedding photographer | BrideAccess Jeff Kolodny Photography, Florida Wedding Photographer | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess   Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess   jeff kolodny photography, florida wedding photographer | BrideAccess

Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess   jeff kolodny photography, florida wedding photographer | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess   jeff kolodny photography, florida wedding photographer | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess  Jeff Kolodny, Florida wedding | BrideAccess Jeff Kolodny, Florida wedding | BrideAccess

MAIN VENDORS:

Photography – Jeff Kolodny Photography

Video – Senderey Video Productions

Wedding Dress -  Chic Parisien

Flowers – Daniel Events

Music – Beth & Command Performance 

Wedding Coordination – Jamie Lipman of  The Absolute Event

Venue -  Jupiter Beach Resort

 

Marcie's avatar

Wedding Day Weather Report

A popular question... "What is the weather going to be like on my wedding day?" Let's find out!  Lucky me, KSL Channel 5 Mark and Kevin Eubank have compiled a 30 year history on what the weather is like each day of the year..not only by the day, but by the hour! Check your wedding weather here at BrideAccess.com.

What will the high temperature be on your day? Low temp? What time is the sunset? Is it going to rain, snow?!

Click here or look for the WEATHER  tab on the dashboard of the HOME PAGE. Put in your wedding date, press submit. Easy as that! 

Another wonderful tool found exclusively on BrideAccess.com.  For more tools REGISTER HERE 

 

Blog
  1. Re: Flower Patch - Wedding Flowers in Utah

    Great article…………………………I hope its help full for us in future.

    --Tayla Howden

  2. Re: Wedding Gift Idea

    One of the most fun gifts we received was a wedding night basket. It was a lovely basket filled with

    --lauren mcguire

  3. Re: Modest Wedding Dresses

    Great collection and ideas.. Photography is quite stunning.

    --Wishful Weddings

  4. Re: Fabulous High Star Ranch Wedding

    What a nice surprise seeing this wedding on your lovely blog! Thank you for the feature. xoxo

    --Erin Kate

  5. Re: Alaska Destination Wedding {Jennifer & Robert}

    Where in Sitka was the first photo taken?

    --mm

  6. Re: Incredible Chicago Wedding

    Thank you so much for posting Brenda & Joe's wedding!

    --Jason

  7. Re: Decorating cakes like nobody's business!

    Where did you get the lace molds for the ivory stacked cake with pink ribbon?

    --Linda

  8. Re: Red Hot LOVE!

    YOUR POST IS VERY NICE I LIKE IT

    --Panel Beaters Johannesburg

  9. Re: Red Hot LOVE!

    this is very nice blog i really like it

    --Panel Beaters Florida

  10. Re: 3 Secrets for a Great Wedding Cake

    These cakes are just so beautiful. I loved the last two.

    --leonard's palazzo

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Welcome to You May Kiss the Blog!  I'm Marcie, the editor at BrideAccess. My passion is organizing, so I want to help you plan and organize all of your wedding inspirations. Once everything is in order- the rest is like a dream come true! 

 XOXO,

Read  "my story"                See "my wedding"              email: blog@brideaccess.com

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